Healthy Ageing and Wellness
We are living longer but are we living better? What is Healthy Ageing and Wellness?
Supporting your vitality, energy and longevity in Adelaide and online Australia wide.
Ageing well isn’t just about adding years to your life, it’s about adding life to your years.
With over 30 years in clinical practice, I help women and men maintain energy, resilience and balance at every stage of life. My approach combines evidence based naturopathic care with functional testing and practical, sustainable health strategies.
Whether. you want to prevent age related changes, manage hormonal transitions or simply feel your best, I’ll help you support your body naturally so you can thrive, not just survive.
What I support
Hormone balance (perimenopause, menopause and andropause)
Health metabolism and weight management
Energy, sleep and stress optimisation
Healthy brain function
Cardiovascular and bone health
Skin health and healthy ageing from the inside out
Digestive and Gut wellness
How I Work
personalised naturopathic assessment and wellness plan
Targeted nutrition and lifestyle strategies
Evidence-based supplementation for optimal longevity
Functional pathology testing to identify underlying imbalances
Practical support for stress, sleep and daily wellbeing
Consultations are available in my Adelaide clinic and online for clients Australia wide. Click here to make an appointment today!
Why It Works
My integrative approach blends science, clinical experience and individualised care to help your body age gracefully, naturally and energetically.
This isn’t about “anti-ageing” fads it’s about supporting your body’s natural vitality and resilience so you feel confident and strong at every stage of life.
Start your Healthy Ageing Journey Today!! Take control of your wellbeing and start feeling your best, no matter your age. Don’t wait for illness to creep up. Prevention is best! Book here for your annual health check.
GUT HEALTH
Do you struggle with bloating, constipation, diarrhoea, reflux or indigestion? Are you worried about going out to eat with your friends because you might have loose bowels and need to find a toilet quickly? Do you have a flat belly on waking but feel and look pregnant by the end of the day?
Have you been diagnosed with IBS and told you just have to live with it and there is nothing you can do about it? Have you had lots of tests with the Doctors and told there is nothing wrong?
Did you know that your gut health affects the way you think and feel?
So many people live with daily discomfort, thinking it’s just normal for them. But it’s not! Poor gut health doesn’t just affect digestion - it impacts your energy, mood, hormones, skin and even immune function.
Gut health is about more than tummy issues. It’s about restoring balance from the inside out so your body can function at its best.
Let’s identify the root cause of digestive upset - not just treat symptoms
Rebalance your microbiome and reduce inflammation
Restore proper nutrient absorption for energy, immunity and hormonal balance
Implement practical, long-term strategies for meals, lifestyle and stress
With advanced functional testing and 30+ years of clinical experience, I can create a clear, achievable plan that transforms your digestion and supports overall health. Stop guessing and start solving the problem at its root.
Consultations are available in Adelaide and online Australia Wide. Click here to book your appointment today.
Gut MicroBiome testing with Microba Adelaide
Microba uses the latest Shotgun Metagenomic technology to uncover more than ever before. This is one of the world’s most comprehensive gut microbiome reports available covering over 28,000+ microbial species including Pathogen, Parasite, Bacteria, Fungi and Archae detection. The Gut Microbiome influences not only your gut but also your nervous, metabolic and immune system. Measuring the microbes in your gut can bring to light how our microbiome may be impacting your health and wellbeing now and in the future.
The diversity and composition of your microbial community is like a fingerprint, specific to you and reflecting your lifestyle, diet and environment.
All reports provide a personalised diet, supplement and lifestyle research insights - all evidence based and graded using a framework based on the National Health and Medical Research Council (NHMRC) guidelines. If you would like to know more about this test click here.
The Wellness Reset Program - Restore energy, support digestion and feel your best.
Are you feeling fatigued, bloated or generally out of balance? The Wellness Reset Program is a personalised, naturopathic program designed to support your body’s natural detox pathways, improve energy, and promote overall wellbeing - without restrictive diets or extreme cleanses.
This program is ideal for anyone looking to:
improve digestion and gut health
Reduce bloating, inflammation or sluggishness
Support liver function and natural detoxification
Boost energy, focus and vitality
Reset habits and improve lifestyle routines
What’s included?
Personalised naturopathic assessment and plan
Nutrition guidance to support detox and energy
Gentle, evidence-based supplements for liver, gut and overall wellness
Optional functional pathology testing for a deeper understanding of your body
Practical tips for sleep, stress management and daily detox support
Available in clinic in Adelaide and online Australia wide
Why it Works
Unlike fad detox programs, this reset is tailored to your individual needs and uses gentle, science-based strategies to support your body’s natural processes.
It’s perfect for anyone who wants to feel lighter, more energised and in balance whether you’re preparing for a life change, recovering from stress or simply wanting to hit refresh.
Start your Wellness Reset Today and take the first step toward renewed energy, vitality and balance. Click here to make your appointment.
Weight Loss & Healthy Lifestyle
Achieve your goals safely and sustainably in Adelaide and online Australia wide
Weight loss isn’t just about calories, it’s about understanding your body, your hormones, and your metabolism. With over 30 years in clinical practice, I help clients uncover the why behind stubborn weight challenges and create personalised, achievable plans that support long term success.
Whether you want to improve energy, manage hormonal imbalances, or simply feel healthier in your body, I provide tailored guidance that works for your unique physiology and lifestyle.
Common Challenges I Help With
Stubborn weight gain or difficulty losing weight
Hormonal imbalances affecting metabolism (thyroid, insulin, cortisol, sex hormones)
Digestive issues impacting nutrient absorption and weight
Low energy and fatigue
Emotional or stress-related eating
Post-pregnancy or post-illness weight management
My Approach
Comprehensive assessment of your health, lifestyle, and functional lab testing where needed
Personalised nutrition, supplement, and lifestyle guidance
Hormone, digestion, and metabolism support
Practical strategies to help you maintain results long-term
Online and in-clinic consultations to suit your needs
Why It Works
Weight loss is rarely just about willpower, it’s about creating the right environment in your body to make lasting change possible. By addressing digestion, hormones, metabolism, and lifestyle, I help you achieve sustainable results without restrictive diets or short term fixes.
Start Your Weight Loss Journey and click here to make an appointment today!
Feel healthier, more energetic, and confident in your body naturally.
Hormonal Health for Women
Supporting balance, energy and wellbeing naturally
Your hormones influence almost every aspect of your health - from your mood, sleep, and energy to your skin, metabolism and fertility. When they’re out of balance, you will feel it.
I work with women of all ages to uncover the underlying reasons for hormonal imbalance and help restore natural rhythm and vitality. Using advanced functional testing, targeted nutrition and herbal and nutritional medicine, I can create an individualised treatment plan that supports your body’s own hormone intelligence.
Whether you’re navigating your 20’s or 50’s, struggling with PMS, irregular cycles or perimenopause it IS possible to feel calm, balanced and in control again.
Common Hormonal Concerns I support
PMS, mood swings and painful or heavy periods
Irregular or absent cycles
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Thyroid and adrenal imbalance
Perimenopause and Menopause transitions
Hormonal acne, weight changes and fatigue
Post Pill recovery and Preconception hormone balance
My Approach
Comprehensive case-taking and functional testing where needed
Personalised nutrition, herbal and supplement plans
Strategies for stress, sleep and lifestyle balance
Education to help you understand your body and your cycle
Consultations are available in my Adelaide clinic and online for women across Australia.
Why it Works
Hormonal health isn’t just about your reproductive system, it’s about how your brain, gut, thyroid and adrenal glands communicate with each other. My integrative, evidence based approach helps identify where things have gone off track and provides natural, practical support to bring your body back into balance.
You don’t have to live with fatigue, mood swings or unpredictable cycles anymore. Click here to make an appointment today and start feeling balanced again.
“Rebecca’s ability made me feel like I was finally being heard with my concerns, in particular to my hormone and menstrual issues.
Within a few months I was feeling more balanced and energetic. She creates a comfortable, easy to talk to and non-judgmental environment and has worked with me
uncovering an alternative way to a better balanced version of myself.”— Hellen K
Hormonal Health For Men
Men’s Health & Vitality
Supporting energy, hormones, and longevity naturally
Men’s health often gets overlooked, yet issues like low energy, poor sleep, weight gain, and stress can have a huge impact on wellbeing and fertility.
With over 30 years of clinical experience, I help men identify and address the underlying causes of fatigue, hormonal imbalance, and reduced vitality. My approach combines functional pathology testing, targeted nutrition, and evidence-based natural therapies to optimise energy, performance, and long-term health.
Whether you’re planning a family, managing stress, or simply want to age well, I provide clear, practical support to help you feel your best.
Common Men’s Health Concerns I can help with
Low energy, motivation, and focus
Stress, sleep, and adrenal fatigue
Weight management and metabolic health
Testosterone and hormonal balance
Low Libido and Prostate health
Fertility and sperm health
Digestive and gut issues
Cardiovascular and liver health
Mood, resilience, and mental clarity
My Approach
Comprehensive case-taking and advanced lab testing
Individualised nutrition and supplement programs
Lifestyle strategies for stress, sleep, and performance
Practical, achievable steps to support long-term health
Consultations are available in my Adelaide clinic and online for clients across Australia.
Why It Works
Good health isn’t just about what you eat, it’s about how your body functions as a whole. I focus on restoring balance across your hormones, metabolism, and nervous system to improve both day to day energy and long-term wellbeing.
Even small, targeted changes can make a profound difference to how you feel and perform.
Take Charge of Your Health today! Click here to make an appointment - it’s time to Invest in your energy, focus, and vitality naturally.
Reflexology
Reflexology is a unique system of foot massage based on holistic principles and springing from the same Chinese roots as acupuncture. By locating and massaging the reflexology points on the foot, which relate to the different parts of the body, imbalance of energy which cause stress and ill health can be addressed. The art of reflexology must not be confused with basic foot massage or body massage in general. It is a specific pressure technique that works on precise reflex points on the feet. Reflexology can be done on anyone – the elderly, women, men, teenagers, children and babies.
Reflexology is also used during pregnancy to alleviate swelling in the feet and can help common symptoms associated with pregnancy like nausea, back pain, cramps, indigestion, fluid retention, anxiety and insomnia. It is of great benefit for women going through IVF to help reduce stress and discomfort.
